Get to Know Yourself

Communication starts from within. Healthy relationships and great sex happen when we recognize our needs and are able to communicate them to our partners.

Knowing and communicating our Emotional Needs

• Identify your values: The more aware you are of your values the better you can communicate your expectations
• Use “I” messages
• Communicate your values at a neutral time and place (not naked in bed)

Knowing and communicating our Physical Needs

• Masturbation is just one way to get to know your body
• Masturbation and genital self exams are one way to become more comfortable with your body, discover what you find pleasurable, and what is normal for you
• Knowing our sexual expectations and limitations can lead to safer sex practices such as proper condom and contraception use

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